Doppelherz active magnesium 400 + potassium, 30 tablets

Magnesium as a contribution to muscle function and electrolyte balance

An optimal supply of minerals and vitamins is an important prerequisite for health and performance. Especially in times of physical stress, the body needs sufficient nutrients to maintain its performance. Magnesium and potassium are involved in numerous metabolic processes in the body.

With only one tablet a day you take 400 mg magnesium, 400 mg potassium as well as zinc, chromium, iron and vitamins B6 and B12!

• Magnesium contributes to normal energy metabolism and normal muscle function. The mineral supports the normal function of the nervous system and contributes to the electrolyte balance.
• In our body, about 59% of the total magnesium content is stored in bone tissue, 40% in muscles and body cells, and about 1% in the blood. Magnesium is therefore rightly called the bone and muscle mineral.
• Since we excrete around 300 - 400 mg of magnesium every day through sweat and urine, we should make sure that we eat a diet rich in magnesium, for example bread, dairy products, fruit and beverages. If the body does not have enough magnesium, it can be extracted from the bones and muscles.
• Potassium contributes to the normal functioning of the nervous system and muscles and contributes to the maintenance of normal blood pressure.
• Zinc contributes to the normal functioning of the immune system, which may be particularly challenged by physical activity and sports.
• Chromium plays a role in the normal metabolism of macronutrients and in maintaining normal blood sugar levels.
• Iron contributes to the normal formation of red blood cells and normal oxygen transport in the blood. Since the body cannot produce iron itself, it should be taken regularly and sufficiently through food.
• In certain situations, the need for iron is increased and a sufficient supply is not always given. An emphatically plant-based or unbalanced diet may be low in iron or contain ingredients (e.g. black tea, coffee) that interfere with iron absorption.
• Vitamin B6 contributes to the normal formation of red blood cells and plays a role in normal protein metabolism.
• Vitamin B12 like iron, contributes to the normal formation of red blood cells.

In case of an unbalanced diet in combination with an increased nutrient requirement, e.g. due to physical exertion, the diet can be specifically supplemented with Doppelherz Magnesium + Potassium Tablets.
Also suitable for vegetarians and vegans!

Potassium - important electrolyte

Potassium is a vital mineral, 98% of which is found inside the cells - especially in those of the muscles - and is essential for their function. It is one of the most important electrolytes in the human body.
Potassium is significant, among other things, for muscle function, affecting both voluntary muscles, such as arms and legs, and involuntary muscles, such as the intestines and heart. It is also needed for nervous system function and blood pressure regulation.

For example, athletes, sauna users or people with diarrheal diseases can flush out the mineral due to high fluid loss. Increased consumption of table salt can also affect electrolyte balance.
A varied and balanced diet is important for a good supply of potassium. Potassium sources include foods such as bananas, mushrooms, cheese, spinach, whole grain bread or potatoes.